General WAR training advise is to join you local triathlon, run, cycle or canoe club.  Even better pop along to us at Belpark Triathlon Club (it’s free to join).

For specific training on the WAR course, we’re putting on the following WAR training day.

WAR Training day: Saturday 20th of March

There will be a training day based at Lough Dan.  Start time is 10am and it will include

Lough Dan

1. Kayaking in Lough Dan (led by Total Experience)
2. Cycling on the steepest section of the course (10% gradient) from Lough Dan to Djouce mountain. (led by former Irish Triathlon Champion Brian Crinion)
3. Running in Ballinstoe Woods. (led by International Adventure Racer Paul Mahon)

The day coaching will be led by Brian Crinion